iain patterson 15:00 row
3,550
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 110 |
June 08, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 28 | 147 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 130 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 141 |
| 9:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 148 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | 156 |
| 15:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | 164 |
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Workout Graph
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