iain patterson 15:00 row
3,502
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 109 |
June 03, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 27 | 147 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | 136 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 141 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 143 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 148 |
| 15:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | 169 |
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Workout Graph
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