iain patterson 15:00 row
3,263
Meters
15:00.0
Time
2:17.9
Pace
190
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 111 |
May 19, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 26 | 125 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 24 | 120 |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 122 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 122 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | 131 |
| 15:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 130 |
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Workout Graph
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