iain patterson v10:00/3:00r...5 row
6,142
Meters
26:00.0
Time
2:06.9
Pace
389
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,813 |
| Overall Time | 41:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 110 |
May 14, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,142 | 2:06.9 | 171 | 888 | 28 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 25 | |
| r: 3:00 | 430 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| r: 3:00 | 484 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | |
| r: 3:00 | 417 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | |
| r: 3:00 | 330 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 31 | |
| r: 3:00 | 10 | |||||
| r1,671 |
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Workout Graph
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