iain patterson v500m/1:00r...6 row
3,000
Meters
11:51.6
Time
1:58.6
Pace
199
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 17:51.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 112 |
May 07, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000 | 1:58.6 | 210 | 1022 | 29 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | |
| r: 1:00 | 153 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | |
| r: 1:00 | 139 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 129 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 98 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | |
| r: 1:00 | 71 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | |
| r: 1:00 | 13 | |||||
| r603 |
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Workout Graph
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