iain patterson 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 115 |
April 16, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 25 | 156 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 | 138 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 | 148 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 | 157 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 25 | 167 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 26 | 174 |
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Workout Graph
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