iain patterson 30:00 row
7,130
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 118 |
April 07, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 27 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 27 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 27 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 28 |
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Workout Graph
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