Kendall Hicks 30:00 row
4,010
Meters
30:00.0
Time
3:44.4
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 86 |
February 27, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,010 | 3:44.4 | 31 | 400 | 200 | 21 |
| 6:00.0 | 932 | 3:13.1 | 49 | 460 | 46 | 25 |
| 12:00.0 | 697 | 4:18.2 | 20 | 340 | 34 | 20 |
| 18:00.0 | 698 | 4:17.8 | 20 | 350 | 35 | 20 |
| 24:00.0 | 641 | 4:40.8 | 16 | 320 | 32 | 18 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 530 | 53 | 23 |
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Workout Graph
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