Kendall Hicks 8x0:20/0:10r SkiErg
581
Meters
2:40.0
Time
2:17.6
Pace
30
Calories
137
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 694 |
| Overall Time | 4:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 48 |
| Stroke Count | 130 |
| Drag Factor | 118 |
March 15, 2024 11:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 581 | 2:17.6 | 134 | 675 | 48 | 137 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 57 | 119 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 45 | 138 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 48 | 141 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 51 | 144 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 48 | 141 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 48 | 137 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 51 | 148 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 42 | 133 |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.