Kendall Hicks 8x0:20/0:10r row
590
Meters
2:40.0
Time
2:15.5
Pace
31
Calories
136
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 696 |
| Overall Time | 4:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 174 |
March 11, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 590 | 2:15.5 | 140 | 697 | 31 | 136 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 107 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 33 | 135 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | 139 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 33 | 139 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 33 | 137 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 33 | 139 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 148 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 145 |
| r106 |
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Workout Graph
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