Kendall Hicks 8x0:20/0:10r row
564
Meters
2:40.0
Time
2:21.8
Pace
27
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 689 |
| Overall Time | 4:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 215 |
March 04, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 564 | 2:21.8 | 123 | 607 | 34 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 36 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 39 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 36 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 33 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 33 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 33 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 33 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 33 | |
| r125 |
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Workout Graph
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