Kendall Hicks 30:00 row
3,484
Meters
30:00.0
Time
4:18.3
Pace
174
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 83 |
March 03, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,484 | 4:18.3 | 20 | 348 | 174 | 21 |
| 6:00.0 | 664 | 4:31.0 | 18 | 330 | 33 | 21 |
| 12:00.0 | 784 | 3:49.5 | 29 | 390 | 39 | 24 |
| 18:00.0 | 666 | 4:30.2 | 18 | 330 | 33 | 20 |
| 24:00.0 | 675 | 4:26.6 | 18 | 340 | 34 | 20 |
| 30:00.0 | 696 | 4:18.6 | 20 | 350 | 35 | 23 |
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Workout Graph
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