Kendall Hicks 8x0:20/0:10r row
581
Meters
2:40.0
Time
2:17.6
Pace
31
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 698 |
| Overall Time | 4:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 190 |
February 26, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 581 | 2:17.6 | 134 | 697 | 33 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 33 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 33 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 36 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 36 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 33 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 33 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 33 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 33 | |
| r117 |
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Workout Graph
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