Kendall Hicks 8x0:20/0:10r row
550
Meters
2:40.0
Time
2:25.4
Pace
27
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 743 |
| Overall Time | 4:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 192 |
February 19, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 550 | 2:25.4 | 114 | 607 | 31 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 33 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 33 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 30 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 30 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 33 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | |
| r193 |
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