Kendall Hicks 30:00 SkiErg
4,872
Meters
30:00.0
Time
3:04.7
Pace
248
Calories
134
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 96 |
November 07, 2023 16:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,872 | 3:04.7 | 56 | 496 | 248 | 23 | 134 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 32 | 117 |
| 12:00.0 | 993 | 3:01.2 | 59 | 500 | 50 | 28 | 119 |
| 18:00.0 | 964 | 3:06.7 | 54 | 490 | 49 | 21 | 153 |
| 24:00.0 | 892 | 3:21.7 | 43 | 460 | 46 | 19 | 153 |
| 30:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 18 | 132 |
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Workout Graph
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