Kendall Hicks 30:00 row
3,622
Meters
30:00.0
Time
4:08.4
Pace
182
Calories
104
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 96 |
November 04, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,622 | 4:08.4 | 23 | 364 | 182 | 17 | 104 |
| 6:00.0 | 739 | 4:03.5 | 24 | 370 | 37 | 20 | 94 |
| 12:00.0 | 602 | 4:59.0 | 13 | 300 | 30 | 17 | 94 |
| 18:00.0 | 866 | 3:27.8 | 39 | 440 | 44 | 19 | 115 |
| 24:00.0 | 560 | 5:21.4 | 11 | 280 | 28 | 11 | 105 |
| 30:00.0 | 855 | 3:30.5 | 38 | 430 | 43 | 19 | 116 |
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Workout Graph
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