Kendall Hicks 8x0:20/0:10r row
583
Meters
2:40.0
Time
2:17.2
Pace
31
Calories
121
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 710 |
| Overall Time | 4:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 215 |
October 28, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 583 | 2:17.2 | 135 | 697 | 31 | 121 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 27 | 81 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | 95 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | 114 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | 130 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | 132 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | 138 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 139 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 140 |
| r127 |
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Workout Graph
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