Kendall Hicks 30:00 row
4,143
Meters
30:00.0
Time
3:37.2
Pace
207
Calories
96
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 93 |
October 14, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,143 | 3:37.2 | 34 | 414 | 207 | 21 | 96 |
| 6:00.0 | 885 | 3:23.3 | 42 | 440 | 44 | 25 | 88 |
| 12:00.0 | 869 | 3:27.1 | 39 | 440 | 44 | 21 | 113 |
| 18:00.0 | 815 | 3:40.8 | 32 | 400 | 40 | 20 | 97 |
| 24:00.0 | 667 | 4:29.8 | 18 | 330 | 33 | 18 | 104 |
| 30:00.0 | 908 | 3:18.2 | 45 | 460 | 46 | 23 | 80 |
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Workout Graph
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