Kendall Hicks 30:05 row
4,739
Meters
30:05.5
Time
3:10.4
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 0 |
October 07, 2023 10:43:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,739 | 3:10.4 | 51 | 470 | 236 | 26 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 26 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 28 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 |
| 20:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 27 |
| 25:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 26 |
| 30:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 26 |
| 30:05.5 | 5 | 9:10.0 | 2 | 307 | 0 | 0 |
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Workout Graph
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