Kendall Hicks 7x0:20/0:10r SkiErg
391
Meters
2:20.0
Time
2:59.0
Pace
16
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 486 |
| Overall Time | 3:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 70 |
| Stroke Count | 165 |
| Drag Factor | 186 |
April 17, 2023 05:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 391 | 2:59.0 | 61 | 411 | 70 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 66 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 72 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 66 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 72 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 75 | |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 72 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 72 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.