Kendall Hicks 8x0:20/0:10r row
561
Meters
2:40.0
Time
2:22.6
Pace
29
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 661 |
| Overall Time | 4:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 95 |
April 12, 2023 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 561 | 2:22.6 | 121 | 652 | 31 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 33 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 33 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 33 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 33 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 30 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 33 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 30 | |
| r100 |
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Workout Graph
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