Kendall Hicks 8x0:20/0:10r SkiErg
466
Meters
2:40.0
Time
2:51.6
Pace
20
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 569 |
| Overall Time | 4:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 68 |
| Stroke Count | 182 |
| Drag Factor | 95 |
April 10, 2023 05:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 466 | 2:51.6 | 69 | 450 | 68 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 75 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 66 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 72 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 69 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 66 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 63 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 66 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 69 | |
| r103 |
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Workout Graph
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