Kendall Hicks 8x0:20/0:10r row
527
Meters
2:40.0
Time
2:31.8
Pace
26
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 611 |
| Overall Time | 4:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 91 |
April 05, 2023 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 527 | 2:31.8 | 100 | 585 | 29 | |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 18 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 33 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 33 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 33 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 30 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | |
| r84 |
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Workout Graph
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