Kendall Hicks 8x0:20/0:10r SkiErg
524
Meters
2:40.0
Time
2:32.6
Pace
24
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 632 |
| Overall Time | 4:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 46 |
| Stroke Count | 123 |
| Drag Factor | 15 |
March 27, 2023 05:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 524 | 2:32.6 | 98 | 540 | 46 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 39 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 33 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 36 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 36 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 36 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 60 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 63 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 66 | |
| r108 |
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Workout Graph
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