Kendall Hicks 8x0:20/0:10r row
592
Meters
2:40.0
Time
2:15.1
Pace
32
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 691 |
| Overall Time | 4:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 149 |
March 08, 2023 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 592 | 2:15.1 | 142 | 720 | 32 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 36 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 540 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 36 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 36 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | |
| r99 |
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Workout Graph
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