Kendall Hicks 8x0:20/0:10r SkiErg
589
Meters
2:40.0
Time
2:15.8
Pace
30
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 646 |
| Overall Time | 4:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 40 |
| Stroke Count | 108 |
| Drag Factor | 154 |
March 06, 2023 16:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 589 | 2:15.8 | 140 | 675 | 40 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 54 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 45 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 36 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 36 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 33 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 39 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 42 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 39 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.