Kendall Hicks 8x0:20/0:10r row
607
Meters
2:40.0
Time
2:11.7
Pace
34
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 711 |
| Overall Time | 4:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 149 |
March 01, 2023 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 607 | 2:11.7 | 153 | 765 | 31 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 30 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.