Kendall Hicks 8x0:20/0:10r SkiErg
586
Meters
2:40.0
Time
2:16.5
Pace
30
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 685 |
| Overall Time | 4:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 42 |
| Stroke Count | 113 |
| Drag Factor | 157 |
February 27, 2023 05:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 586 | 2:16.5 | 138 | 675 | 42 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 42 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 45 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 39 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 45 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 42 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 45 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 42 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 39 | |
| r99 |
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Workout Graph
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