Kendall Hicks 8x0:20/0:10r row
607
Meters
2:40.0
Time
2:11.7
Pace
32
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 713 |
| Overall Time | 4:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 145 |
February 15, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 607 | 2:11.7 | 153 | 720 | 32 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 30 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 33 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 30 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | |
| r106 |
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Workout Graph
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