Kendall Hicks 8x0:20/0:10r row
535
Meters
2:40.0
Time
2:29.5
Pace
25
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 621 |
| Overall Time | 4:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 166 |
January 25, 2023 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 535 | 2:29.5 | 105 | 562 | 28 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 27 | |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 18 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 30 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | |
| r86 |
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