Kendall Hicks 8x0:20/0:10r SkiErg
569
Meters
2:40.0
Time
2:20.5
Pace
28
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 665 |
| Overall Time | 4:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 36 |
| Stroke Count | 98 |
| Drag Factor | 164 |
January 23, 2023 13:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 569 | 2:20.5 | 126 | 630 | 36 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 39 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 39 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 39 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 36 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 36 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 33 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 36 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 36 | |
| r96 |
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Workout Graph
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