Kendall Hicks 8x0:20/0:10r row
574
Meters
2:40.0
Time
2:19.3
Pace
29
Calories
136
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 692 |
| Overall Time | 4:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 154 |
January 18, 2023 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 574 | 2:19.3 | 129 | 652 | 31 | 136 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 36 | 122 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | 132 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 33 | 136 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 33 | 140 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 143 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 30 | 139 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | 140 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 27 | 136 |
| r118 |
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Workout Graph
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