Kendall Hicks 8x0:20/0:10r SkiErg
604
Meters
2:40.0
Time
2:12.4
Pace
33
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 712 |
| Overall Time | 4:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 37 |
| Stroke Count | 101 |
| Drag Factor | 162 |
January 16, 2023 09:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 604 | 2:12.4 | 151 | 742 | 37 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 51 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 42 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 36 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 33 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 36 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 36 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 33 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 36 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.