Kendall Hicks 8x0:20/0:10r SkiErg
599
Meters
2:40.0
Time
2:13.5
Pace
32
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 695 |
| Overall Time | 4:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 40 |
| Stroke Count | 108 |
| Drag Factor | 162 |
January 08, 2023 12:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 599 | 2:13.5 | 147 | 720 | 40 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 48 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 48 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 42 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 39 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 39 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 33 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 36 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 39 | |
| r96 |
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Workout Graph
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