Kendall Hicks 8x0:20/0:10r row
533
Meters
2:40.0
Time
2:30.0
Pace
24
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 634 |
| Overall Time | 4:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 108 |
December 10, 2022 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 533 | 2:30.0 | 104 | 540 | 30 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 33 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 30 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 33 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 30 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | |
| r101 |
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Workout Graph
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