Kendall Hicks 30:00 row
4,269
Meters
30:00.0
Time
3:30.8
Pace
213
Calories
111
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 94 |
June 01, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,269 | 3:30.8 | 37 | 426 | 213 | 22 | 111 |
| 6:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 26 | 108 |
| 12:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 24 | 116 |
| 18:00.0 | 712 | 4:12.8 | 22 | 350 | 35 | 18 | 106 |
| 24:00.0 | 639 | 4:41.6 | 16 | 320 | 32 | 17 | 105 |
| 30:00.0 | 934 | 3:12.7 | 49 | 460 | 46 | 25 | 121 |
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Workout Graph
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