Kendall Hicks 6x4:00/2:00r row
4,568
Meters
24:00.0
Time
2:37.6
Pace
240
Calories
155
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 36:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 107 |
February 02, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,568 | 2:37.6 | 89 | 600 | 31 | 155 |
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 30 | 141 |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 29 | 154 |
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 30 | 163 |
| 4:00.0 | 742 | 2:41.7 | 83 | 570 | 31 | 151 |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 31 | 156 |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 32 | 165 |
| r90 |
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Workout Graph
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