Kendall Hicks 5x4:00/2:00r row
3,716
Meters
20:00.0
Time
2:41.4
Pace
193
Calories
147
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 109 |
January 24, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,716 | 2:41.4 | 83 | 579 | 26 | 147 |
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 27 | 133 |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 27 | 150 |
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 24 | 142 |
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 27 | 158 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 27 | 153 |
| r53 |
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Workout Graph
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