Kendall Hicks 6x4:00/2:00r row
4,311
Meters
24:00.0
Time
2:47.0
Pace
221
Calories
153
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 36:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 110 |
January 21, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,311 | 2:47.0 | 75 | 552 | 29 | 153 |
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 27 | 133 |
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 29 | 157 |
| 4:00.0 | 641 | 3:07.2 | 53 | 480 | 26 | 148 |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 31 | 160 |
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 30 | 165 |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 31 | 157 |
| r70 |
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Workout Graph
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