Kendall Hicks 6x4:00/2:00r row
4,181
Meters
24:00.0
Time
2:52.2
Pace
212
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 36:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 99 |
December 04, 2020 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,181 | 2:52.2 | 69 | 530 | 30 | |
| 4:00.0 | 674 | 2:58.0 | 62 | 510 | 28 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 28 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 30 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 31 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 555 | 30 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 31 | |
| r68 |
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