Kendall Hicks 6x4:00/2:00r row
4,401
Meters
24:00.0
Time
2:43.5
Pace
228
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 125 |
November 09, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,401 | 2:43.5 | 80 | 570 | 28 | |
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 30 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 28 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 27 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 27 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 28 | |
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 28 | |
| r42 |
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