Kendall Hicks 6x4:00/2:00r row
4,382
Meters
24:00.0
Time
2:44.3
Pace
229
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 36:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 124 |
November 01, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,382 | 2:44.3 | 79 | 572 | 31 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 31 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 32 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 600 | 32 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 31 | |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 31 | |
| 4:00.0 | 669 | 2:59.3 | 61 | 510 | 30 | |
| r55 |
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