Kendall Hicks 6x4:00/2:00r row
4,325
Meters
24:00.0
Time
2:46.4
Pace
224
Calories
141
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 36:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 126 |
October 19, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,325 | 2:46.4 | 76 | 560 | 30 | 141 |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 29 | 133 |
| 4:00.0 | 709 | 2:49.2 | 72 | 555 | 29 | 138 |
| 4:00.0 | 724 | 2:45.7 | 77 | 570 | 30 | 149 |
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 31 | 143 |
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 29 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 30 | 143 |
| r35 |
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Workout Graph
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