Kendall Hicks 6x4:00/2:00r row
4,318
Meters
24:00.0
Time
2:46.7
Pace
221
Calories
139
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 36:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 33 |
| Stroke Count | 798 |
| Drag Factor | 125 |
September 11, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,318 | 2:46.7 | 75 | 552 | 33 | 139 |
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 33 | 125 |
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 33 | 139 |
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 33 | 139 |
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 33 | 144 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 33 | 141 |
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 34 | 148 |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.