Kendall Hicks 6x4:00/2:00r row
4,133
Meters
24:00.0
Time
2:54.2
Pace
210
Calories
152
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 36:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 124 |
September 01, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,133 | 2:54.2 | 66 | 525 | 31 | 152 |
| 4:00.0 | 683 | 2:55.6 | 65 | 510 | 30 | 141 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 30 | 147 |
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 32 | 156 |
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 32 | 152 |
| 4:00.0 | 663 | 3:00.9 | 59 | 510 | 31 | 156 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 33 | 160 |
| r74 |
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Workout Graph
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