Kendall Hicks 5x4:00/2:00r row
3,662
Meters
20:00.0
Time
2:43.8
Pace
190
Calories
141
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 117 |
August 21, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,662 | 2:43.8 | 80 | 570 | 32 | 141 |
| 4:00.0 | 717 | 2:47.3 | 75 | 555 | 31 | 129 |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 33 | 140 |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 32 | 139 |
| 4:00.0 | 717 | 2:47.3 | 75 | 555 | 32 | 146 |
| 4:00.0 | 742 | 2:41.7 | 83 | 585 | 34 | 149 |
| r64 |
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Workout Graph
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