Kendall Hicks 5x4:00/2:00r row
3,695
Meters
20:00.0
Time
2:42.3
Pace
193
Calories
144
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 127 |
August 17, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,695 | 2:42.3 | 82 | 579 | 32 | 144 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 31 | 131 |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 32 | 138 |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 31 | 146 |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 32 | 146 |
| 4:00.0 | 752 | 2:39.5 | 86 | 600 | 33 | 158 |
| r76 |
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Workout Graph
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