Kendall Hicks 5x4:00/2:00r row
3,864
Meters
20:00.0
Time
2:35.2
Pace
206
Calories
160
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 127 |
August 09, 2020 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,864 | 2:35.2 | 93 | 618 | 32 | 160 |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 31 | 157 |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 32 | 161 |
| 4:00.0 | 787 | 2:32.4 | 99 | 645 | 33 | 166 |
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 32 | 158 |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 31 | 160 |
| r61 |
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Workout Graph
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