Kendall Hicks 5x4:00/2:00r row
3,789
Meters
20:00.0
Time
2:38.3
Pace
201
Calories
155
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 33 |
| Stroke Count | 648 |
| Drag Factor | 128 |
August 02, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,789 | 2:38.3 | 88 | 603 | 33 | 155 |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 32 | 144 |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 34 | 160 |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 33 | 158 |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 33 | 156 |
| 4:00.0 | 720 | 2:46.6 | 76 | 570 | 31 | 158 |
| r69 |
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Workout Graph
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