Kendall Hicks 5x4:00/1:00r row
2,640
Meters
20:00.0
Time
3:47.2
Pace
130
Calories
120
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 25:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 126 |
July 28, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,640 | 3:47.2 | 30 | 390 | 24 | 120 |
| 4:00.0 | 614 | 3:15.4 | 47 | 450 | 27 | 116 |
| 4:00.0 | 546 | 3:39.7 | 33 | 405 | 25 | 115 |
| 4:00.0 | 405 | 4:56.2 | 13 | 300 | 18 | 113 |
| 4:00.0 | 590 | 3:23.3 | 42 | 435 | 28 | 123 |
| 4:00.0 | 485 | 4:07.4 | 23 | 360 | 23 | 135 |
| r1,106 |
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Workout Graph
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